12 Things I Wish Someone Had Told Me About Life After Weight Loss Surgery

June 23, 2018

1. You will doubt your decision and question if it was the right thing for you. But let me tell you something, if I could go back and do it over, I would do it exactly the same again. This surgery has changed my life in so many ways. I’ve lost over 120 lbs in […]

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How An Uncoordinated Girl Falls In Love With Exercise

June 23, 2018

Tell me if this was you You were the girl who was scared of the ball. Childhood memories of sport involve getting hit in the head with the basketball, the feeling of stinging hands from actually catching the basketball and intense fear and anxiety whenever you thought the basketball was coming your way. Well-known for […]

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4 Limiting Beliefs Sabotaging Your Fitness And Health

June 23, 2018

Forget #fitspo and motivational quotes to get you to the gym. Heck, forget all the diets, training fads, and trendy fitness boutiques to help you achieve results. What really works to catapult your fitness and health long-term begins by changing what’s occurring in your head. All the thoughts that run through our mind about who we […]

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4 Majorly Overlooked Keys To A Successful And Long-Term Weight Loss

June 22, 2018

Have you ever felt like losing weight should be easier than all of the counting, measuring, weighing, and calculating you’ve been doing?.Take a second to imagine this: Let’s say you have a pile of puzzle pieces on a table in front of you, and your mission is to fit those puzzle pieces, together. You have […]

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10 Challenging Stages Of Losing Weight, And All The Ways You’ll Almost Fail

June 22, 2018

At some point in your life, you come across your scale, your favorite pants, or your reflection in the mirror and say to yourself, “Woah, I think it’s time to cut back a little.” Whether it’s 5 pounds or 50 pounds or 150 pounds, losing weight is a mental and physical challenge that is a part of […]

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Slimming Secrets of the Stars

June 21, 2018

Gawking at weight loss before-and-after shots of celebs is the ultimate guilty pleasure. But you’d need a blockbuster paycheck to get the same results, right? With nutritionist Keri Glassman, R.D., we put that theory to the test and rated red-carpet weight-loss techniques by how pricey—and healthy—they really are. Good for You Diana DeGarmo  On the 5-Factor Diet […]

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Here’s Why Doing A Juice Cleanse Is A Bad Idea

June 20, 2018

When you feel bloated, tired, and filled to the brim with delicious holiday food and drink you pretty much want to un-feel that way. Especially because it’s kind of impossible to ignore all the messages that are around us in the new year that it’s time to lose weight and start your diet. So, when […]

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10 Simple Tips For Weight Loss That Involve Minute Changes In Your Diet

June 20, 2018

Follow these scientific tips for immediate weight loss!If you have been starving whole day for losing weight, then you’re on the wrong track. You don’t need to stay hungry for quick weight loss. Working on your metabolic health and eating healthy foods can help you to lose weight significantly. You need to reduce the intake of sugary […]

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8 Amazing Effortless Fat Loss Hacks That Work try it once in a life

June 18, 2018

If you can do something effortlessly, why not do it? In this case, we are talking about doing some simple fat loss hacks that take little to no effort to do that will help you shed excess body fat. Let’s check them out. 1. Eat “Real” Food If it doesn’t run, fly, swim, or grow […]

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These food will help you get rid of weight. We call it, Superfood

June 13, 2018

Losing weight is not easy. A weight loss regimen is synonymous with deprivation and starving, isn’t it? But, would you believe us if we told you that you could lose weight without having to feel tired and depressed? Sounds too good to be true? Read on, and you will know we are not exaggerating at […]

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