Black Pepper and Turmeric: A Powerful Combination For Better Health

April 14, 2018

You’ve heard of pepper, and you’ve heard of turmeric. But have you heard of combining the two?Well, you need to.This powerful combo can deliver some seriously amazing health benefits. Ones that can alleviate pain, treat chronic conditions, help with weight loss and much, much more.Let’s learn a little more about these two spices now. About Turmeric and […]

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Mix Some Lemon Juice And 1 Tbsp of Olive Oil. When You See Why, You’ll Be Doing This Every Day

April 12, 2018

Do you get a good night’s rest only to wake up feeling tired anyway? I used to, too. It’s hard to be productive because you lack the energy and makes your day feel super long. Well, if this is you, then stumbling across this article was a lucky break for you because I’m going to […]

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Why is Turmeric Good For Weight Loss?

April 11, 2018

When I say weight loss, it automatically means fat burn. These two things go hand in hand pretty much. With all the benefits that are listed above, of Turmeric, one major thing is it helps in weight reduction remarkably.While talking about the health benefits, I described how curcumin helps the liver to enhance the process […]

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How to Lose Weight : Benefits of Warm Water with Lemon, Honey and Apple Cider Vinegar

April 9, 2018

Unless you’re one of those fabled morning people, no one wakes up feeling amazing. Mornings are characterized by sluggishness and fatigue. If you’re unlucky, the condition might persist throughout the day. Some people turn to energy drinks or non-natural remedies and end up feeling worse than they did originally. While there’s no magic pill to […]

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HOW TO EAT GARLIC FOR WEIGHT LOSS? RECIPES AND PRECAUTIONS.

April 6, 2018

Garlic is one of the herbs that well-known for its potent medicinal properties. Also known as Lehsun in hindi, it has been long known for the treatment of various ailments including the common cold, high blood pressure, heart diseases and the prevention of other serious medical conditions like Alzheimer’s disease and Dementia. Now, the scientific […]

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HOW FISH OIL CAN HELP YOU LOSE FAT

April 5, 2018

One of the biggest misconceptions about nutrition is the idea that “fat makes you fat”. While dietary fats are more energy dense than their macronutrient counterparts, not all fats are created equal. In fact, fish oil can actually help you lose body fat and increase lean body mass [1]. Fish oil is usually one of […]

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These Are The 9 Best Summer Foods You Can Have To Lose Weight

April 4, 2018

Summer brings with the heat and also new weight loss goals. Most people hope to get rid their excess weight along with their extra layer of clothing post winter season. After all, we tend to grow far too comfortable hiding fat under the multiple layer of clothing we get used to wrapping ourselves with during the winter. […]

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The Best Drink to Help You Lose Weight, Get Shiny Skin And Reduce Cellulite in 1 Week!

April 3, 2018

A large portion of you will concur that the late spring puts ladies under a considerable measure of anxiety. Getting your body into shape and prepared for your most loved swimming outfit is NOT simple, particularly in case you’re time-bound and not able to take after a normal workout and dietary regimen. Notwithstanding, in some […]

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Is drinking turmeric with warm water good for health and weight loss?

April 2, 2018

If you mix turmeric and lukewarm lemon water you will get a powerful healing beverage. Perfect morning elixir that can be effective as Turmeric milk. There are many benefits of starting the day with a glass of lukewarm lemon water spiced up with turmeric. Science greatly supports the use of turmeric, and this spice is as […]

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5 Everyday Spices That Can Help You Lose Weight

April 2, 2018

Growing up Indian American, my mom didn’t know how to make any of the “traditional” American food—we usually ate foods like lentils, curries, rice, and rotis.For traditional holidays, we would order a meal already prepared from the grocery store, but we would never eat it as-is. No way! That was too bland. We would sprinkle […]

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