The New Diet Revolution for weight loss and immune boost

Turmeric is a fantastic spice with many immune-supporting compounds and this simple diet helps for weight loss and boost immunity . It’s a natural liver detoxifier.Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.It has been prescribed to aid weight loss by practitioners of alternative medicine for decades. A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. This tonic will help your body defend itself against the infection and get you feeling back to normal quickly! This tonic is used primarily as anti-inflammatory, immune-boosting and for weight loss purposes.  Better to drink your anti-inflammatory turmeric tonic with a meal that includes some black pepper and fat (like fried eggs or something similar) in order to effectively absorb the active compound ‘Curcumin’ in turmeric.  Turmeric Tonic : Ingredients: 1 cup water 1 tsp turmeric powder 1 tsp fresh ginger diced and mashed 1 tsp raw garlic diced 1 tbsp lemon juice You can add a pinch of pepper powder or a tsp of honey – as per your choice to make it more powerful. Instructions: Heat the water and add the rest of the ingredients. Let steep for 10 minutes and then, sip slowly to enjoy this healthy drink! Note: Make sure ingredients are organic and the water is purified .

10 Food Combinations To Avoid That Can Harm Your Health

Combining certain foods together is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Many are used to eating food in combinations like cheese with meat, fruits in salads, milk with fruit, etc. These food combinations are harmful, which has been proven by scientists Continue Reading