Bland Diet: What to Eat and What to Avoid

Why eat a bland diet? If you’re dealing with gastrointestinal distress, eating a bland diet may help relieve heartburn, vomiting, diarrhea, and nausea. A bland diet can also be an effective way to treat peptic ulcers, especially when coupled with certain lifestyle changes, such as lessening stress. [wp_ad_camp_1] To fit Continue Reading

5 Studies on The Mediterranean Diet – Does it Really Work?

Back in the early 20th century, heart disease had become a huge problem.At that time, researchers studying the cause of heart disease noted a striking pattern…The people in certain countries around the Mediterranean sea (like Italy and Greece) had verylittle heart disease compared to Americans. [wp_ad_camp_1] The researchers believed that the Continue Reading