10 Apple Cider Vinegar Myths You Should Stop Believing ASAP

Apple cider vinegar has gotten some serious hype lately for its supposed health benefits — some claim it reverses everything from diabetes to weight gain. Sadly, it’s not that simple. While the ingredient provides plenty of pros, we’ll be honest: There’s no need to swallow spoonfuls every morning. These are the 10 Continue Reading

Weight Management Benefits of Apple Cider Vinegar for Overweight Patients

Apple cider vinegar (ACV) has long been a used as a natural treatment for any number of ailments, but often those claims of effectiveness are unsubstantiated by medical research. A new study from The Journal of Foods led by Solaleh Sadat Khezri, MS, a faculty member with the Nutrition and Food Technology Continue Reading

7 day weight loss diet plan Time to Get Healthy & Active

Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to comfortable cleanse is to ease yourself into the program, Continue Reading