Bland Diet: What to Eat and What to Avoid

Why eat a bland diet? If you’re dealing with gastrointestinal distress, eating a bland diet may help relieve heartburn, vomiting, diarrhea, and nausea. A bland diet can also be an effective way to treat peptic ulcers, especially when coupled with certain lifestyle changes, such as lessening stress. [wp_ad_camp_1] To fit Continue Reading