10 Apple Cider Vinegar Myths You Should Stop Believing ASAP

Apple cider vinegar has gotten some serious hype lately for its supposed health benefits — some claim it reverses everything from diabetes to weight gain. Sadly, it’s not that simple. While the ingredient provides plenty of pros, we’ll be honest: There’s no need to swallow spoonfuls every morning. These are the 10 Continue Reading

Weight Management Benefits of Apple Cider Vinegar for Overweight Patients

Apple cider vinegar (ACV) has long been a used as a natural treatment for any number of ailments, but often those claims of effectiveness are unsubstantiated by medical research. A new study from The Journal of Foods led by Solaleh Sadat Khezri, MS, a faculty member with the Nutrition and Food Technology Continue Reading

Slimming Secrets of the Stars

Gawking at weight loss before-and-after shots of celebs is the ultimate guilty pleasure. But you’d need a blockbuster paycheck to get the same results, right? With nutritionist Keri Glassman, R.D., we put that theory to the test and rated red-carpet weight-loss techniques by how pricey—and healthy—they really are. Good for You Diana Continue Reading