SkinCancerJournal.com

Skin Cancer and Generic Viagra

jonas waechter — Tue, 02 Nov 2010 20:16:58 +0000

Skin cancer is one of the fastest growing types of cancer in the 21st century. This is mainly due to the damages in the ozone layer that the world’s heavy industrialization has caused. Since people do not tend to pay much attention to the prevention of this type of cancer, the cases have been increasing over the years. Luckily, most of them are detected on time to be treatable. However, when they are very serious, the only alternative is chemotherapy, where there is a controlled exposition of the diagnosed person to radioactive elements, so that the carcinogenic cells are attacked until they disappear. The drawback of chemotherapy is that it could have several awkward side effects, like hair loss, muscle pain and even erectile dysfunction (ED) in men.

Many people might argue that sex is the last thing a man has in his mind when confronted with the awful news of cancer. However, having a satisfactory sexual life during treatment will help the patient feel much better about himself, increasing his defenses and putting him in a state where he will want to fight for his life instead of being psychologically dominated by the disease. There is a medication that will allow chemotherapy patients to have a normal sex life during treatment if they experience signs of erectile dysfunction: Generic Viagra. This is a generic version of branded medication Viagra, one of the most popular ED medications. Keep reading to know more about the benefits cancer patients can get if they buy Viagra in this alternative presentation.

Generic Viagra has Sildenafil citrate as its main ingredient. Sildenafil helps increase the blood flow towards the penis, and it also makes the blood vessels in that organ wider. This allows the capillaries in the male sexual organ to absorb blood for a longer period of time, making long lasting and solid erections possible. Besides, cheap Viagra stimulates the production of an enzyme called cGMP, which improves blood flow throughout the body. By improving the patient’s circulation, it incidentally can help him cope a little better with the effects of chemotherapy in his body. Cheap Viagra is available under different names (Kamagra, Zenegra, Penegra and Caverta are some of the most popular variants), and you can buy these forms of Viagra in different strength levels, ranging from 25 mg to 100 mg doses. People can buy Viagra online through one of the many reliable virtual pharmacies on the World Wide Web. You can trust on your generic Viagra orders to be delivered to your house every time, saving you time and money.

If a skin cancer patient would like to buy Viagra online, it is of the highest importance that he consults with his physician, since this professional knows best if any of the medications the patient is taking could present some complications if mixed with cheap Viagra online. You can buy Viagra in a profesional generic Viagra online pharmacy with full confidence, it is a safe and effective way to have your sex life under control while in chemotherapy treatment.

Malignant Melanoma Cancer

wp3npsadm — Tue, 26 Oct 2010 17:32:02 +0000

Most of us have been warned from an early age about the dangers of melanoma. Parents are urged to rub plenty of sunscreen onto their children for outdoor play, and adults are warned never to spend time in the sun without a hat and other protective clothing. All of this is for a good reason – sun exposure places everyone at a greater risk for the deadliest form of skin cancer. It is commonly believed that only people with fair hair and skin are at much of a risk for developing this devastating disease. However, this is not entirely true. While fair skin and hair is a risk factor for skin cancer, there are many other situations which place people at risk. Living in a sunny climate or a high altitude increases sun exposure and ups the risk for developing skin lesions; working around dangerous industrial chemicals or having a family history of skin cancer also places certain individuals at a greater risk. Early detection of skin cancer is critical for successful treatment of the disease. Everyone, especially those at an increased risk for skin cancer, should be aware of the danger signs and undergo a yearly skin exam.

What are my survival chances if I develop malignant melanoma? Your chances of beating the deadly disease depend on when treatment is begun. In the early stages, the outlook is positive if the cancer is removed; however, if the cancer spreads to other parts of the body, treatment becomes more complicated and chances of succumbing are greatly increased.

What are the melanoma cancer signs I should look out for? You should check the entire surface of your skin for changes or abnormalities, both in pre-existing skin growths and unblemished skin. Irregular reddish, blue, or blue-black patches, moles that change in size, texture or color, and hard, shiny lumps in the skin are all symptoms.

Are moles a sign of skin melanoma? Moles are not necessarily an indication of skin cancer. However, you should keep a close eye out for moles that change color or shape, moles that bleed or develop a flaky or crusty surface, or those that begin to grow rapidly.

What is the most effective melanoma treatment? Treating skin cancer depends on the stage the lesions have reached. Excising (surgically cutting away) the diseased tissue is the most effective treatment for cancerous skin; depending on how far the cancer has advanced, your doctor may order a biopsy of other tissue to ensure that the tumors have not spread.

Are there any other types of skin cancer? Basal cell carcinoma is the most common and least dangerous form of skin cancer; it can be treated fairly easily. Squamous cell carcinoma is slightly more serious, but it is generally treatable when caught in the early stages. Melanoma remains the most dangerous form of skin cancer.

Sunburns Treatment And Remedies

wp3npsadm — Tue, 26 Oct 2010 17:30:01 +0000

Spending time in the sun is fun and provides a sense of well-being, not to mention the healthy and youthful glow of a golden tan; however, too much exposure can lead to sunburn, which in turn can cause more serious health problems later on in life. A sun burn is caused by the ultraviolet rays of the sun. Most sun burns only affect the outer layers of skin; this can cause reddening and make the skin painful to touch, but the burn is generally mild and can be treated at home. Sun burns that causes the skin to swell and blister and turn deeply red cause damage to deeper layers of skin and to the nerve endings. This can be extremely painful and take much longer to heal. Sun burns may cause lasting skin problems; the damage you sustain at an early age can lead to age spots, premature wrinkling, increased sensitivity to sunlight, and allergic reactions. Eye damage is also a problem with extensive sun exposure; the most serious consequences of sun damage to the skin include the various types of skin cancer. Preventing sun burn should be a priority at any age. Wearing adequate sunscreen and protective clothing, as well as avoiding direct sun during the times of day when the sun is strongest, can prevent many of the problems associated with overexposure to the sun’s UV rays. If you live in a sunny climate or at a high altitude, the effects of the sun’s rays is increased significantly, and extra precautions should be taken.

What type of sunburn treatment is best for healing skin and relieving the pain of a burn? To treat a sun burn at home, apply cool, damp cloths to the affected area. Apply lotions containing aloe to help soothe and heal the skin; for children over 2 and adults, a hydrocortisone cream can help ease the pain.

Where can I find sunburn remedies to provide immediate sunburn relief? You can find high-quality, natural sun burn creams at your local pharmacy or online. Creams containing aloe are excellent for cooling the burn and helping the skin to heal. Pain relievers such as ibuprofin may also be used.

I have dark skin. Do I need to worry about sunburns? Although it is true that people with fair hair and skin and light-colored eyes are more susceptible to sun burns, dark-skinned people should also take precautions. Even the darkest skin can burn if exposed to the sun unprotected for too long.

How can I prevent skin damage from ultraviolet rays? Always use a sunscreen of SPF 15 or higher if you plan to spend time outdoors. Sun burns are not limited to summertime; snow, ice, and other reflective surfaces can increase your chance of a sunburn, and UV rays can pass through the clouds even on the greyest days.

Mohs Micrographic Surgery

wp3npsadm — Tue, 26 Oct 2010 17:27:48 +0000

For basal cell and squamous cell carcinoma, mohs surgery is proven to be the most effective treatment. This minimally invasive procedure can remove cancerous lesions completely with a minimum of scarring and discomfort. Mohs cancer surgery is a procedure that involves removing one layer of cancerous tissue at a time and examining it closely under a high-powered microscope. By this method, your surgeon can ensure that all cancerous tissue is removed while leaving behind as much healthy skin as possible. In this manner, scarring, discomfort and recovery time are significantly reduced. The Mohs procedure is recommended for nonmelanoma cancers that are likely to return, that are growing quickly, or that are in highly visible areas, such as the face. Squamous cell cancer, which is more likely to spread than the more common basal cell carcinoma, can be effectively removed by this method; cancer that is removed using Mohs technique is less likely to return than lesions that are removed by traditional excision methods. Risks of surgery include pain or discomfort, scarring, and bleeding; the procedure can also be fairly expensive. However, the risks are outweighed by the benefits; the Mohs technique is less expensive and damaging than radiation therapy, and complications from anesthesia are minimized due to the almost exclusive use of local anesthetics. Healthy tissue is preserved at a greater rate than conventional surgical techniques, and there is a lesser likelihood of the cancer returning than with other excision methods.

What are the benefits of Mohs nose surgery? If you have nonmelanoma skin cancer on your face, especially the nose, Mohs cancer surgery is your best option. With this advanced technique, one layer of cancer cells is removed at a time and examined, so that only the diseased tissue is removed.

What types of skin cancer can be treated with Moh surgery? Nonmelanoma skin cancer, including basal cell and squamous cell carcinomas, are treatable using Mohs skin cancer surgery. This innovative method effectively removes cancer cells while preserving the healthy surrounding tissue, minimizing permanent scarring and other unpleasant side effects.

What is the most effective form of skin cancer surgery? Mohs micrographic surgery is the most successul form of skin cancer treatment currently available. It is effective for all non-melanoma skin cancer types, resulting in a low rate of recurrence and minimal scarring and discomfort after the surgical procedure.

How long will it take me to recover after this procedure? Depending on the extent of the surgery, it will take anywhere from 2 to 4 weeks to completely heal from the procedure. Because as much healthy tissue is preserved as possible, Mohs surgery requires a shorter recovery time than traditional excision methods.

Healthy Skin Care Tips

wp3npsadm — Tue, 26 Oct 2010 17:25:10 +0000

Wouldn’t you love to have the time to spend on skin care in order to keep the soft, healthy skin you had as a child? If you are like most people, you probably do not have the luxury of spending hours each day on skin care. As you age, your skin becomes thinner and develops wrinkles; the number of blood vessels in the skin decreases, and you lose that healthy, youthful glow you once enjoyed. You have fewer oil glands in your skin, so your skin appears dryer – how can you improve your skin’s tone and texture without spending thousands of dollars at a spa? Fortunately, there are several things you can do easily at home to maintain a healthy complexion and to increase your outer beauty! The most important step to having healthy, clear skin is to protect yourself from the harmful UV rays of the sun. First, avoid spending time in direct sunlight when its rays are at their most intense, from the hours of 10 am to 4 pm. Whenever you spend time outdoors (and remember, the sun can damage your skin even when it doesn’t seem sunny), protect yourself with sunscreen. Wear protective clothing – tightly-woven fabrics such as cotton can protect you from the sun’s harmful rays. Light colors reflect sunlight, but dark colors attract it; you will feel cooler and be more protected if you stick to light-colored, loose-fitting clothing. Some clothing companies even manufacture SPF clothing which blocks out UV rays.

By protecting yourself from UV damage, you can prevent premature wrinkling, allergic reactions, and skin cancer. Another factor in premature skin aging is smoking. Smoking destroys the fibers in the outer layers of skin which give it its elasticity, causing aging and wrinkling. Smoking is never good for you, and quitting can help you to feel and look better, as well as improving your long-term health. For clean, clear skin, it is important to wash gently. Your healthy skin care regimen should include washing in warm (not hot) water and avoid harsh cleansers. To avoid rinsing away the natural oils from your skin, do not shower or bathe for more than 15 minutes or so, and pat your skin dry rather than rubbing it hard with a towel. Moisturize regularly after bathing with a healthy skin cream to retain moisture in your skin.

For healthy skin face maintainence, shave carefully with a dry, sharp razor. Shave right after showering, or apply a warm, wet cloth to your face for several minutes before shaving; never shave without a cream or lotion. By following these healthy skin tips, you can improve both your appearance and your self-esteem. Having healthy skin can make you feel better about yourself and improve your self-confidence and sense of well-being.

Cancerous Moles Information

wp3npsadm — Tue, 26 Oct 2010 17:22:20 +0000

If you have a family history of skin cancer, you may be at risk for developing cancerous moles. For those who are at risk for this potentially deadly disease, it is important to be aware of the symptoms of skin cancer. There are three types of skin cancers, each with their own characteristics and warning signs. Basal cell carcinoma, the most common form, can be treated easily as long as it is caught in its early stages. It appears as a hard, shiny bump on your face, ears or neck, or as a brown or flesh colored, scar-like lesion on the back or chest. Squamous cell carcinoma can also be successfully treated with early detection; it is recognizable as a hard, red node or a scaly, crusty lesion on the skin’s surface. Melanoma, the deadliest form of skin cancer, can be treated if it is caught early, but chances of a cure are decreased if it spreads to other parts of the body (metastasizes). A brown spot with darker speckles, a mole that changes in appearance or bleeds, or a lesion with red, blue or whitish dots can all indicate melanoma. All unusual changes in the skin should be examined for cancer.

How do I know if I have a cancerous mole? If you have a skin mole that suddenly begins to increase in size, develops a crusty, scaly surface, changes shape, or bleeds, there is a possibility that you have skin cancer. If you notice any of these symptoms, it is important to see your doctor immediately.

Are all moles cancer risks? No, skin moles are not necessarily an indicator that you will develop skin cancer. However, individuals who have a large number of moles may be at greater risk, as are people who have had at least one serious sunburn or who have fair hair and skin.

How often should I have a skin cancer moles exam? Individuals who are at risk for developing skin cancer should have their moles (and the entire surface of their skin) checked by a physician or dermatologist at least once a year. Early detection is critical for the successful treatment of skin cancer.

Are moles and cancer hereditary? If you have a family history of skin cancer, you are more likely to develop the disease yourself. If any of your family members have ever been diagnosed with skin cancer, it is important to have an annual exam of your skin in order to detect skin cancer in its early stages.

What is the most effective treatment for skin cancer? Excision of the cancerous tissue is the most effective method for curing all types of skin cancer. Your doctor will explain the options available to you; whether you choose conventional cancer surgery or Mohs surgery to remove cancerous moles, early detection is critical.

Sun Protection And Protective Products

wp3npsadm — Tue, 26 Oct 2010 17:19:58 +0000

We all enjoy spending time in the sun and the sense of well-being we receive from being outdoors; however, many people overlook the importance of sun protection for preventing damage from harmful UV rays. Sun damage to the skin can lead to health problems later on in life if you do not take proper steps to avoid overexposure and sunburn. Too much sun can cause premature aging, which causes the skin to thin and lose elasticity, leading to early wrinkling. People who get frequent sunburns are prone to allergic reactions and often develop unsightly brown patches on sun-exposed areas of the skin. Extensive sun damage can also lead to skin cancer. There are three different types of skin cancers. Basal cell carcinoma and squamous cell carcinoma are very common; although they are generally treatable, it is important to catch the disease in its early stages. Melanoma, on the other hand, is the most dangerous form of skin cancer; most skin cancer deaths are caused by advanced melanoma. While this disease can be successfully treated in its early stages, once it has spread to other parts of the body it can be very difficult to cure completely. By having annual checkups and inspecting moles and other skin growths periodically, you are more likely to detect signs of skin cancer before it has a chance to metastasize. Protection from the sun is the best way to prevent skin cancer and other complications caused by prolonged exposure to UV rays.

How does sun protection lotion prevent damage from the sun’s rays? SPF sun protection cream works by reflecting damaging UVA and UVB rays from the skin. Certain creams also contain ingredients which absorb certain rays from the sun; in either case, sunscreen lotions block the rays from reaching the skin and causing damage.

What kind of sun protective clothing can help prevent sunburn and lasting sun damage? Tightly woven materials in light colors are the best for protecting from sun damage. Some clothing manufacturers also produce clothing which contains SPF protection, offering additional protection from exposure to harmful rays from the sun.

Besides skin creams and clothing, what are some of the other ways I can take sun protective measures? To avoid damage from sun exposure, stay out of direct sunlight during the hours when it is most intense, from 10 am until 4 pm. Don’t forget to protect your eyes with sunglasses.

Where can I find the best sun screen lotions? You can buy sunscreens either online or from your local pharmacy. Look for lotions with an SPF of at least 15. Don’t forget to reapply your sun protection after swimming, or every two hours, as body oils and sweat can rinse away the protective layer of cream.

Actininc Keratosis Treatment

wp3npsadm — Tue, 26 Oct 2010 17:16:30 +0000

If you have been diagnosed with actinic keratosis, you may have some concerns about this skin condition. This common disorder has been associated with an increased risk for skin cancer, and understanding the disease is important in preventing long-term health problems. The signs and symptoms are fairly easy to detect. You may notice small, rough, scaly patches of skin accompanied by an itching or burning sensation; a small, hard, wartlike lump may form, or you may notice a skin lesion that ranges from flesh-colored to red to brown in color. The lesions are normally found on sun-exposed areas, such as the face, ears, scalp, arms and hands; however, they may appear anywhere on the body. They are typically the result of exposure to the sun, and they mainly occur in men over 40 of European descent and a fair complexion. However, other individuals may also be affected, so it is important to have any unusual skin changes checked by a doctor. The lesions are described as pre-cancerous, because in many cases they may lead to skin cancer if they are not removed. However, not all keratoses develop into cancer, and some resolve on their own. Because there is no way of knowing which lesions will become cancerous and which ones will heal, dermatologists generally recommend that they be removed. Treatment generally involves an outpatient procedure to remove the affected layers of tissue. There are several different options for this type of procedure.

What are the treatment options for actinic keratosis? There are a number of methods for treating these skin lesions. Cryotherapy (freezing the affected area with liquid nitrogen) is a common technique, as is curettage, where the tissue is scraped away with a surgical instrument. Topical medications may also be used in actinic keratosis treatment, including creams that contain chemotherapy drugs; dermabrasion is another technique some dermatologists employ to remove precancerous tissue.

Are actinic keratoses the same condition as actinic porokeratosis? Actinic porokeratoses are different in that the condition is hereditary. The lesions on the skin have a similar appearance, but they are more typically found on the arms, legs and trunk that on the face. Prolonged sun exposure or sunburn can make the lesions appear more pronounced; the blemishes normally fade after a period of time when they are not subjected to intense sunlight.

Am I at risk for this condition? While it is possible for nearly anyone to develop the condition, there are some risk factors wihch make it more likely that some individuals will experience the disorder. Males over 40 who live in a sunny climate or at a high altitude, are of European descent with light hair and fair or freckled skin, or who have a history of frequent sunburn, are at an increased risk of developing actinic keratosis.

Skin Care Cosmetics And Products

wp3npsadm — Tue, 26 Oct 2010 17:12:58 +0000

Most of us would love to have soft, young-looking skin, but we can’t turn back the clock on aging; fortunately, with the right beauty skin care formula, we can reverse the worst effects of aging and keep skin soft and glowing. The skin is the largest organ of the body. It serves to product the internal organs and tissue, and it creates a barrier against the outside world. However, the skin is exposed to the sun, wind, and environmental pollutants, and over time it loses the silky, healthy glow of youth. The skin’s worst enemy is the ultraviolet rays from the sun. While a golden tan can give you a healthy and attractive appearance, constant exposure to the sun can cause the skin to become thinner and lose its elasticity, causing premature aging, dark spots, and wrinkles. To maintain beautiful and healthy skin, it is important to protect yourself against the sun’s harmful rays. To prevent wrinkling an age spots, as well as more serious skin damage, you should avoid direct sunlight during the hours of 10 am to 4 pm, when its rays are at their most intense. Use sunscreen whenever you spend time outdoors, even on overcast days. UV rays can penetrate the clouds, and even on snowy or icy days, there is a risk of sunburn. After sun exposure, protect your skin with healing creams and lotions to replenish important nutrients and prevent loss of the skin’s natural elasticity.

Where can I find skin care cosmetics to prevent my skin from aging? Natural skin products are the best solution to younger, healthier skin. Specially formulated cosmetics containing all-natural plant extracts can work with the natural healing properties of your body to help prevent skin damage and reverse the signs of aging, leaving you with a naturally beautiful skin tone. You can find the highest quality natural skin care supplies online.

I need a skin care product that reduces the look of wrinkles. For advanced therapeutic skin care, look for natural products that contain a sunscreen of at least an SPF (sun protection factor) of 15. If you have dry skin, a moisturizer such as aloe or lanolin can help rehydrate your skin and make your complexion glow. For oily skin, a noncomedogenic (oil-free) product is best to improve the tone of your skin.

How do anti aging skin care creams help restore vitality to my skin? Anti-aging lotions restore the natural balance of your skin and improve its elasticity, making your skin resistant to wrinkling and dark spots. Creams containing vitamin A and vitamin C, as well as certain other antioxidants, will prouce the best results for your preventative beauty skin care regimen; you can purchase quality products online or from your local pharmacy.

Skin Cancer Symptoms Review

wp3npsadm — Tue, 26 Oct 2010 17:07:36 +0000

The rate of skin cancer in adults, especially those with fair skin, is rapidly increasing. It is estimated that by the year 2010, at least one person in 50 will have at least one cancerous lesion on the skin. With this alarming statistic, it is important to be aware of the warning signs and to perform a regular self-exam. Even with melanoma, the deadliest form of cancer of the skin, survival rates are high when the disease is caught and treated in its earliest stages. For those who are at high risk for skin cancer, a yearly exam by a dermatologist is recommended. To perform a skin cancer self-check, you will need a hand-held mirror and sufficient light. Pay close attention to moles and other skin growths. Moles that are irregular in shape or color, grow quickly, or bleed can be a sign of a problem. Use your mirror to check your back, buttocks, and the back of your legs; move your hair aside and check your scalp as well. Skin cancer may also develop in unexposed areas, so be sure to check the skin between your fingers and toes. The sooner skin cancer is detected, the better chance you have of a successful cure. To help prevent skin cancer, be sure to use sunscreen of SPF 15 or higher at all times and avoid exposure to full sun during the hours of 10 am and 4 pm, when the sun’s rays are strongest.

What are the common signs of melanoma skin cancer? Melanoma can appear as a brown spot with darker specks; a mole that changes shape, size, or color; bleeding from an existing mole; a small skin lesion on the trunk or limbs that is reddish, blue or black and irregular in shape; hard shiny bumps anywhere on the skin, or dark lesions on the palms, soles of the feet, or genitals.

Who is at greatest risk for skin cancer symptoms? While virtually anyone can develop skin cancer, there are factors that place certain individuals at a greater risk. These include fair skin and hair color, light-colored eyes, and freckles; a history of sunburns, excessive sun exposure, and living in a sunny or high-altitude climate can also increase your risk. If you have a personal or family history of skin cancer, you are more likely to develop cancerous lesions.

If I have skin cancer signs, what should I do? If you notice any irregularities in skin growths that may indicate cancer, you should contact a dermatologist or your family doctor immediately. Even if you do not have skin cancer yet, you may have what are known as pre-cancerous lesions. Early detection is critical for successful treatment, and if you have the signs of skin cancer, you need to seek medical attention as soon as possible.

Health Research: American academy of dermatology | Generic Cialis | Generic Viagra | Sildenafil Citrate | Skin cancer foundation

Sunless Skin Tanners

wp3npsadm — Tue, 26 Oct 2010 16:54:26 +0000

While there is nothing as slimming and sexy as a bronzed body, lying in the sun for hours to achieve this goal is the worst thing you can do for your skin; fortunately, with self-tanners, even those of us with lily-white skin can enjoy a golden glow without risking skin cancer, premature aging, and sunburn. Tannings beds, which are widely popular in areas that don’t enjoy year-round sunny weather, are just as dangerous as lying in direct sunlight. But sunless tanning products, available as creams, gels, and sprays, are applied directly to the skin and provide an instant, natural-looking all-over tan without exposure to harmful ultraviolet rays. Self-tanning products are tinted skin creams which work with your skin to produce a dark, even glow which mimics the look of a real tan. The good news is that these cosmetics do not penetrate the skin or enter the blood stream, so they can be used without fear of harmful side effects. Face tanning creams contain additional moisturizers to keep the delicate skin looking healthy and blemish-free. For the best quality sunless tanning products, order online. Customer testimonials are available to help you choose the tanning product that suits your needs.

How do self tanners work? Sunless tanning products contain a natural carbohydrate known as DHA, which works with the natural chemistry of your skin to produce a dark pigment without penetrating the skin. With sunless tanning, you can enjoy a bronze glow without the risk of damage from the sun’s rays.

How long does a sunless tanner last? Depending on the quality of the product, sunless tanning products can last from a few days up to a week. After applying, it is best not to use exfoliants for several days, as these will strip away the outer layer of skin and mar your tan.

Where can I find the best tanner for my complexion? When you shop online for sunless tanning creams, you have access to the best products available. We offer various tanning products for all skin types; these include body tanning creams and those designed specifically for the sensitive skin of the face.

How do I apply skin tanner to avoid streaks and white patches? Before you apply your tanning lotion, cleanse your skin thoroughly and use an exfoliant to remove dead skin cells. Starting from your feet, apply the gel or cream liberally, taking care to cover your entire skin. Wash hands immediately to avoid tanning your palms.

Do sunless tanning products protect the skin from sun damage? While these products provide the look of glowing, tanned skin, they do not protect you from the ultraviolet rays of the sun. To avoid sun damage, make sure to use sunscreen in addition to your tanners, and stay out of direct sunlight during the midday hours.