For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. The spice is considered one of the healthiest foods around the world. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. It can protect the body from various disorders linked to obesity. It contains powerful anti-inflammatory effects and is a very strong antioxidant. It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab.
Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights. You can get even more health benefits from turmeric when you drink it diluted in warm water every morning. It helps to improve digestion and metabolism. As turmeric’s popularity increases in the recent past, particularly in the West, the wonder spice is now being used in various forms. Many health-conscious people are now incorporating turmeric into their teas and lattes to burn fat or simply improve health. Here are some amazing health benefits of drinking turmeric tea or warm turmeric water every morning on an empty stomach.
Promotes weight loss
Drinking turmeric tea or turmeric water prevents fat accumulation and has very positive implications on the process of weight loss. The curcumin in turmeric has been found to prevent fat accumulation in the adipose tissues. While there are many home remedies for weight loss, curcumin found naturally in turmeric makes the spice an excellent natural choice for slimming down.
Improves digestion and metabolism
Another surprising health benefit of drinking turmeric water is that it improves digestion and your metabolism by enhancing your body’s ability to produce bile, which is crucial to a healthy digestive system.
Relieves arthritis symptoms
The curcumin, a chemical which has anti-inflammatory properties, can help relieve rheumatoid arthritis symptoms.
Protects your body from infections
Turmeric contains antibacterial, antiviral, and antimicrobial properties that could make it a natural herbal alternative to protect the body from various infections, including cancer.
Keeps you looking young
Drinking warm turmeric water can help you slow down the ageing process and prevent premature aging due to free radicals in the body. This is largely due to the presence of curcumin, which can eliminate free radicals effectively.
Here’s how to make turmeric tea for quick weight loss
Turmeric tea is very easy to prepare. You just need –
- Turmeric paste
- Ginger paste (optional)
- Boil one cup of water.
- Add both turmeric and ginger pastes, bringing the water to a boil.
- Now, turn off the heat and let the turmeric tea cool down to room temperature.
- Your fat melting tonic is now ready to consume. Make sure to strain it before drinking.
In addition to this, you can add turmeric to your everyday diet – vegetables, milk, smoothies, and salads to improve health and kickstart your weight loss. Along with this, make sure you eat healthy and stay active everyday.