Day: April 5, 2018

HOW FISH OIL CAN HELP YOU LOSE FAT

April 5, 2018

One of the biggest misconceptions about nutrition is the idea that “fat makes you fat”. While dietary fats are more energy dense than their macronutrient counterparts, not all fats are created equal. In fact, fish oil can actually help you lose body fat and increase lean body mass [1]. Fish oil is usually one of […]

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