Day: June 8, 2018

Can You Burn 5,000 Calories Every Day?

June 8, 2018

Burning calories happens every minute of every day, whether you’re sleeping or sprinting at 10 mph. While burning 5,000 calories per day through exercise and other activities is a challenge for the average person, once you’ve subtracted your basal metabolic rate from 5,000, the remaining amount appears more reasonable. You’ll still have to work hard […]

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can you lose 5 pounds in a week

June 8, 2018

How to Safely Lose 5 Pounds in One Week What It Takes to Lose 5 Pounds Although your body weight is influenced by your gender, age, genetics and other factors, it’s also affected by your diet and level of physical activity. This is why understanding the concept of calorie balance is front and center in […]

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