Day: June 23, 2018

12 Things I Wish Someone Had Told Me About Life After Weight Loss Surgery

June 23, 2018

1. You will doubt your decision and question if it was the right thing for you. But let me tell you something, if I could go back and do it over, I would do it exactly the same again. This surgery has changed my life in so many ways. I’ve lost over 120 lbs in […]

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How An Uncoordinated Girl Falls In Love With Exercise

June 23, 2018

Tell me if this was you You were the girl who was scared of the ball. Childhood memories of sport involve getting hit in the head with the basketball, the feeling of stinging hands from actually catching the basketball and intense fear and anxiety whenever you thought the basketball was coming your way. Well-known for […]

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4 Limiting Beliefs Sabotaging Your Fitness And Health

June 23, 2018

Forget #fitspo and motivational quotes to get you to the gym. Heck, forget all the diets, training fads, and trendy fitness boutiques to help you achieve results. What really works to catapult your fitness and health long-term begins by changing what’s occurring in your head. All the thoughts that run through our mind about who we […]

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