This One Thing Plays A Huge Role In Slowing Your Metabolism (And What To Do About It)

Meet Phoenix-based endocrinologist Dr. Alan Christianson—he’s a top naturopathic physician, the NYT best-selling author behind The Adrenal Diet, and the founder of Integrative Health, a practice dedicated to helping patients through thyroid disorders and weight-loss resistance. In his new book, The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally, he Continue Reading

TURMERIC Milk : the Only Super Drink for weight loss

WHAT OTHER NAMES IS TURMERIC KNOWN BY? Curcuma, Curcuma Aromatica, Curcuma Domestica, Curcumae Longa, Curcumae Longae Rhizoma, Curcumin, Curcumine, Curcuminoid, Curcuminoïde, Curcuminoïdes, Curcuminoids, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Racine de Curcuma, Radix Curcumae, Rajani, Rhizoma Cucurmae Longae, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Continue Reading

Want to lose weight in 1 week? 5 ways drinking Turmeric or Haldi chai can flatten your tummy

For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. The spice is considered one of the healthiest foods around the world. Adding this magical spice to your daily diet provides you with a range of health benefits. The curcumin, which is the main active ingredient in turmeric, has many Continue Reading

This Malaika Arora Khan fan’s Weight loss included pizzas and paranthas! (And it worked wonders for her)

When it comes to weight loss, it is important to understand one basic: What works for others may NOT work for you. This is just what happened in the case of Abhiruchi Gautam, who lost 15 kilos by eating pizzas and paranthas, foods we are often told to avoid completely if weight loss Continue Reading