10 Apple Cider Vinegar Myths You Should Stop Believing ASAP

Apple cider vinegar has gotten some serious hype lately for its supposed health benefits — some claim it reverses everything from diabetes to weight gain. Sadly, it’s not that simple. While the ingredient provides plenty of pros, we’ll be honest: There’s no need to swallow spoonfuls every morning. These are the 10 Continue Reading

Weight Management Benefits of Apple Cider Vinegar for Overweight Patients

Apple cider vinegar (ACV) has long been a used as a natural treatment for any number of ailments, but often those claims of effectiveness are unsubstantiated by medical research. A new study from The Journal of Foods led by Solaleh Sadat Khezri, MS, a faculty member with the Nutrition and Food Technology Continue Reading

MYTH OR MAGIC? – HONEY LIME WATER AND APPLE CIDER VINEGAR PROMOTE WEIGHT LOSS

We have all heard or read about how honey-lime water and apple cider vinegar miraculously help to burn fat when consumed early in the morning. Your overweight Chachi or your fitness freak cousin, your chatterbox neighbour, and even your maid have all given you this fabulous weight loss tip and Continue Reading