weight loss in summer

Lauki Juice(Bottle gourd) for Weight Loss and How to Prepare It

April 30, 2018

Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. It is part of the larger biological family of cucumbers.  It is like a bag full of benefits for us. It is of yellowish-green shade and looks very […]

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6 Best Summer Foods for Weight Loss

April 17, 2018

You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it’s just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less […]

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