weight loss in summer

Are Ramdev Baba methods effective for weight loss?

September 30, 2018

Yes ! Yes all the methods that are given by baba ramdev are effective as he the core knowledge of ayurveda and along with him acharya balkrishan also has a vast knowledge in the medicinal properties of all the ayurvedic herbs, and the most important fact to know that he has a team of over 300 […]

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3-Day Detox Diet Plan for women fitness

July 27, 2018

We’re a bit salty about detox diets here at Coach. While there are toxins you certainly want to avoid ingesting, detox regimes of the types you’ll find in magazines tend to involve a period of drastic calorie reduction. As far as we’re concerned, these won’t cleanse you of anything except some weight and water. All the […]

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7 day weight loss diet plan Time to Get Healthy & Active

July 27, 2018

Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t […]

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Weight Loss Diet That Really Works!

June 2, 2018

Are you giving up on weight loss diet because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. They also do not address […]

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Lauki Juice(Bottle gourd) for Weight Loss and How to Prepare It

April 30, 2018

Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. It is part of the larger biological family of cucumbers.  It is like a bag full of benefits for us. It is of yellowish-green shade and looks very […]

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6 Best Summer Foods for Weight Loss

April 17, 2018

You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it’s just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less […]

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