weight loss

MYTH OR MAGIC? – HONEY LIME WATER AND APPLE CIDER VINEGAR PROMOTE WEIGHT LOSS

May 14, 2018

We have all heard or read about how honey-lime water and apple cider vinegar miraculously help to burn fat when consumed early in the morning. Your overweight Chachi or your fitness freak cousin, your chatterbox neighbour, and even your maid have all given you this fabulous weight loss tip and sworn by its magical properties. […]

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Lauki Juice(Bottle gourd) for Weight Loss and How to Prepare It

April 30, 2018

Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. It is part of the larger biological family of cucumbers.  It is like a bag full of benefits for us. It is of yellowish-green shade and looks very […]

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6 Best Summer Foods for Weight Loss

April 17, 2018

You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it’s just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less […]

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Ice Water With Lemon for Losing Weight

April 16, 2018

A tall glass of ice water with fresh-squeezed lemon juice is a refreshing treat and a nice change from plain old water. It’s also low in calories, so if you drink it in place of higher-calorie beverages, it may help you slim down. Drinking a big glass of water with lemon before meals might also […]

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How to Drink Lemon Water to Lose Weight

April 16, 2018

No single food or beverage will bring about a significant amount of weight loss on its own. However, sometimes a certain food or beverage, like lemon water, may be useful for slightly increasing weight loss results when consumed as part of a healthy weight-loss program, which includes a reduced-calorie diet and regular exercise. Drinking Water […]

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Black Pepper and Turmeric: A Powerful Combination For Better Health

April 14, 2018

You’ve heard of pepper, and you’ve heard of turmeric. But have you heard of combining the two?Well, you need to.This powerful combo can deliver some seriously amazing health benefits. Ones that can alleviate pain, treat chronic conditions, help with weight loss and much, much more.Let’s learn a little more about these two spices now. About Turmeric and […]

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Mix Some Lemon Juice And 1 Tbsp of Olive Oil. When You See Why, You’ll Be Doing This Every Day

April 12, 2018

Do you get a good night’s rest only to wake up feeling tired anyway? I used to, too. It’s hard to be productive because you lack the energy and makes your day feel super long. Well, if this is you, then stumbling across this article was a lucky break for you because I’m going to […]

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Why is Turmeric Good For Weight Loss?

April 11, 2018

When I say weight loss, it automatically means fat burn. These two things go hand in hand pretty much. With all the benefits that are listed above, of Turmeric, one major thing is it helps in weight reduction remarkably.While talking about the health benefits, I described how curcumin helps the liver to enhance the process […]

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How to Lose Weight : Benefits of Warm Water with Lemon, Honey and Apple Cider Vinegar

April 9, 2018

Unless you’re one of those fabled morning people, no one wakes up feeling amazing. Mornings are characterized by sluggishness and fatigue. If you’re unlucky, the condition might persist throughout the day. Some people turn to energy drinks or non-natural remedies and end up feeling worse than they did originally. While there’s no magic pill to […]

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HOW TO EAT GARLIC FOR WEIGHT LOSS? RECIPES AND PRECAUTIONS.

April 6, 2018

Garlic is one of the herbs that well-known for its potent medicinal properties. Also known as Lehsun in hindi, it has been long known for the treatment of various ailments including the common cold, high blood pressure, heart diseases and the prevention of other serious medical conditions like Alzheimer’s disease and Dementia. Now, the scientific […]

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