weight loss

These food will help you get rid of weight. We call it, Superfood

June 13, 2018

Losing weight is not easy. A weight loss regimen is synonymous with deprivation and starving, isn’t it? But, would you believe us if we told you that you could lose weight without having to feel tired and depressed? Sounds too good to be true? Read on, and you will know we are not exaggerating at […]

Read More

Drink This At 8 a.m. And it Will Eliminate All The Fat Around Your Stomach Like NEVER BEFORE

June 12, 2018

Removing belly fat is not an easy task – if you tried it, you know how hard it is. Belly fat is an unpleasant sight, but besides being an aesthetical problem, it can also cause many diseases and conditions. Luckily, there’s a simple natural remedy that will burn it in no time while providing your […]

Read More

Apple Cider Vinegar Detox: Does It Work?

June 9, 2018

What is an apple cider vinegar detox? Until now, you may have thought that apple cider vinegar (ACV) is only good for dressing salads. People across the globe use ACV in a number of other, more medicinal ways. In fact, many even use it as the central ingredient in what is called an apple cider […]

Read More

How Long Does It Take to Lose 20 Pounds?

June 9, 2018

When it comes to weight loss, there are many factors that influence how fast or slow someone loses weight. Everyone is different, and that is one reason why people want more of a clear cut answer how long weight loss takes. Unfortunately, there is no magic guarantee how fast weight loss can happen. There are […]

Read More

Can You Burn 5,000 Calories Every Day?

June 8, 2018

Burning calories happens every minute of every day, whether you’re sleeping or sprinting at 10 mph. While burning 5,000 calories per day through exercise and other activities is a challenge for the average person, once you’ve subtracted your basal metabolic rate from 5,000, the remaining amount appears more reasonable. You’ll still have to work hard […]

Read More

can you lose 5 pounds in a week

June 8, 2018

How to Safely Lose 5 Pounds in One Week What It Takes to Lose 5 Pounds Although your body weight is influenced by your gender, age, genetics and other factors, it’s also affected by your diet and level of physical activity. This is why understanding the concept of calorie balance is front and center in […]

Read More

Weight Loss Diet That Really Works!

June 2, 2018

Are you giving up on weight loss diet because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. They also do not address […]

Read More

MYTH OR MAGIC? – HONEY LIME WATER AND APPLE CIDER VINEGAR PROMOTE WEIGHT LOSS

May 14, 2018

We have all heard or read about how honey-lime water and apple cider vinegar miraculously help to burn fat when consumed early in the morning. Your overweight Chachi or your fitness freak cousin, your chatterbox neighbour, and even your maid have all given you this fabulous weight loss tip and sworn by its magical properties. […]

Read More

Lauki Juice(Bottle gourd) for Weight Loss and How to Prepare It

April 30, 2018

Lauki or bottle gourd is one of the most common and nutritious green vegetable which is prepared in the form of various dishes in the Indian food. It is part of the larger biological family of cucumbers.  It is like a bag full of benefits for us. It is of yellowish-green shade and looks very […]

Read More

6 Best Summer Foods for Weight Loss

April 17, 2018

You don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer. The secret to weight loss is to choose healthy foods and take in fewer calories than you burn. And it’s just easier to make better food choices in summertime, when heavy, high-calorie dishes seem less […]

Read More