Why is Turmeric Good For Weight Loss?

April 11, 2018

When I say weight loss, it automatically means fat burn. These two things go hand in hand pretty much. With all the benefits that are listed above, of Turmeric, one major thing is it helps in weight reduction remarkably.While talking about the health benefits, I described how curcumin helps the liver to enhance the process […]

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How to Lose Weight : Benefits of Warm Water with Lemon, Honey and Apple Cider Vinegar

April 9, 2018

Unless you’re one of those fabled morning people, no one wakes up feeling amazing. Mornings are characterized by sluggishness and fatigue. If you’re unlucky, the condition might persist throughout the day. Some people turn to energy drinks or non-natural remedies and end up feeling worse than they did originally. While there’s no magic pill to […]

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HOW TO EAT GARLIC FOR WEIGHT LOSS? RECIPES AND PRECAUTIONS.

April 6, 2018

Garlic is one of the herbs that well-known for its potent medicinal properties. Also known as Lehsun in hindi, it has been long known for the treatment of various ailments including the common cold, high blood pressure, heart diseases and the prevention of other serious medical conditions like Alzheimer’s disease and Dementia. Now, the scientific […]

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HOW FISH OIL CAN HELP YOU LOSE FAT

April 5, 2018

One of the biggest misconceptions about nutrition is the idea that “fat makes you fat”. While dietary fats are more energy dense than their macronutrient counterparts, not all fats are created equal. In fact, fish oil can actually help you lose body fat and increase lean body mass [1]. Fish oil is usually one of […]

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These Are The 9 Best Summer Foods You Can Have To Lose Weight

April 4, 2018

Summer brings with the heat and also new weight loss goals. Most people hope to get rid their excess weight along with their extra layer of clothing post winter season. After all, we tend to grow far too comfortable hiding fat under the multiple layer of clothing we get used to wrapping ourselves with during the winter. […]

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The Best Drink to Help You Lose Weight, Get Shiny Skin And Reduce Cellulite in 1 Week!

April 3, 2018

A large portion of you will concur that the late spring puts ladies under a considerable measure of anxiety. Getting your body into shape and prepared for your most loved swimming outfit is NOT simple, particularly in case you’re time-bound and not able to take after a normal workout and dietary regimen. Notwithstanding, in some […]

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Is drinking turmeric with warm water good for health and weight loss?

April 2, 2018

If you mix turmeric and lukewarm lemon water you will get a powerful healing beverage. Perfect morning elixir that can be effective as Turmeric milk. There are many benefits of starting the day with a glass of lukewarm lemon water spiced up with turmeric. Science greatly supports the use of turmeric, and this spice is as […]

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5 Everyday Spices That Can Help You Lose Weight

April 2, 2018

Growing up Indian American, my mom didn’t know how to make any of the “traditional” American food—we usually ate foods like lentils, curries, rice, and rotis.For traditional holidays, we would order a meal already prepared from the grocery store, but we would never eat it as-is. No way! That was too bland. We would sprinkle […]

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The New Diet Revolution for weight loss and immune boost

March 31, 2018

Turmeric is a fantastic spice with many immune-supporting compounds and this simple diet helps for weight loss and boost immunity . It’s a natural liver detoxifier.Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.It has been prescribed to aid weight loss by practitioners of alternative medicine for decades. A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. This tonic will help your body defend itself against the infection and get you feeling back to normal quickly! This tonic is used primarily as anti-inflammatory, immune-boosting and for weight loss purposes.  Better to drink your anti-inflammatory turmeric tonic with a meal that includes some black pepper and fat (like fried eggs or something similar) in order to effectively absorb the active compound ‘Curcumin’ in turmeric.  Turmeric Tonic : Ingredients: 1 cup water 1 tsp turmeric powder 1 tsp fresh ginger diced and mashed 1 tsp raw garlic diced 1 tbsp lemon juice You can add a pinch of pepper powder or a tsp of honey – as per your choice to make it more powerful. Instructions: Heat the water and add the rest of the ingredients. Let steep for 10 minutes and then, sip slowly to enjoy this healthy drink! Note: Make sure ingredients are organic and the water is purified .

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10 Food Combinations To Avoid That Can Harm Your Health

March 31, 2018

Combining certain foods together is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Many are used to eating food in combinations like cheese with meat, fruits in salads, milk with fruit, etc. These food combinations are harmful, which has been proven by scientists and hygienists. Some food combinations […]

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