Are you giving up on weight loss diet because nothing seems to work and because you are tired of all the false promises? Expensive cosmetic procedures and super-fast diets are designed to ‘sell,’ but do not give you good health because they do not cater to your unique health needs. They also do not address emotional factors such as depression, while creating your weight loss diet chart, even though emotional eating is one of the most common causes of obesity, so their results fail to be effective!
Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too?
Get a FREE consultation with Health Total doctors and nutritionists and find out how an easy-to-follow, customised Health Total weight loss diet plan along with simple lifestyle changes can help you lose weight, feel and look better and steadily regain your fitness!
Natural Weight Loss Tips
Here are some natural weight loss tips to help you manage your weight better. Eat your way to fitness without craving and relying on fad diets. Get wholesome nutrition and lose weight too! Avoiding junk food and making some simple modifications in your lifestyle are some of the best-proven ways to lose weight. Here are some simple lifestyle modification tips you should follow.
- Start your day with moderate exercise
- Have a heavy breakfast
- Eat more whole foods
- Skip sugary beverages
- Avoid fad diets
- Eat an apple daily
- Eat meals at home to avoid junk food binging
- Drink plenty of water
- Weigh yourself weekly rather than daily
Remember that you didn’t gain weight in one day, so you won’t lose it in one day either! So slowly and steadily work towards your weight management goal.
Most dieters want to lose weight fast, so fad diets look very tempting. But do they help? Well, not really! Fad diets will only tell you how to lose weight only for a short time. Which means once you go back to your regular eating habits, you will gain weight as well! What’s more, if you thought fad diets will help you lose fat, you’re wrong again!
Weight Loss Diet Plan: What to Eat & Avoid
Knowing what to avoid is as important as knowing what to include when it comes to losing weight. Here is a list of foods you should avoid if you want to shed those extra kilos:
Foods to Avoid
- Junk food
- Fried & oily foods
- Sodas and aerated drinks
- Dairy products
- Sugary treats
- High-carb foods
- Fatty meat
- Processed foods
Foods You Can Include
- Coconut oil
- Chia seeds
- Green tea
- Haldi (turmeric)
Don’t worry, you don’t have to incorporate all dietary changes all at once! Just find a way to incorporate them gradually into your daily weight management diet. For example, add spices into your daily meals, or make sure you consume lime water and ginger tea daily. Ensure to follow these diet guidelines daily and you will surely learn how to lose weight naturally!
You can also try these home remedies for weight loss. They can be prepared in less than 30 minutes!
The Health Total Weight Loss Plan
Invest in your health…
The Health Total approach is an integrated one which brings together the healing power of natural nutrition from food, the science of Ayurveda and homeopathy. We believe food has a powerful impact on one’s health and is the number one holistic medicine tool.
Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcomes —
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Food plays a vital role in Health Total weight management plan. That is why we do not encourage starving and we certainly do not promote unrealistic diets. Everyday foods that you eat…nothing exotic and certainly not anything new that you have to go hunt for at the supermarket!
It’s so easy to do! No wonder we have 5,00,000+ happy customers across India!
- Easy-to-follow personalised meal plan
- No gadgets, no creams
- Tasty & healthy weight loss recipes
- Steady & natural body-fat reduction
- Clinically-proven results
- Added skin & beauty benefits
We are your partners in your health journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health, our health experts, doctors and nutritionists will formulate a personalised weight loss diet just for you. Through a nutritious diet and simple lifestyle modifications, we can teach how to lose weight naturally, and live a happier, healthier, disease-free life!